Spirituality Meditation

What is dristi bandhaki in?

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What is dristi bandhaki in?

0

Drishti Bandhaki is related to eye exercises in Yoga.

Drishti means "gaze" or "vision," and Bandha means "lock" or "binding." In the context of yoga, Drishti Bandha refers to a technique where you focus your gaze on a specific point during asanas (poses) or pranayama (breathing exercises).

It helps to improve concentration, balance, and internal awareness.

Some common Drishti points include:

  • Nasagrai Drishti (tip of the nose)
  • Bhrumadhya Drishti (third eye point)
  • Hastagrai Drishti (tip of the hand)
  • Padayoragrai Drishti (tip of the toes)
  • Urdhva Drishti (gazing up)
Wrote answer · 3/14/2025
Karma · 40

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