1 Answer
1
answers
What is dristi bandhaki in?
0
Answer link
Drishti Bandhaki is related to eye exercises in Yoga.
Drishti means "gaze" or "vision," and Bandha means "lock" or "binding." In the context of yoga, Drishti Bandha refers to a technique where you focus your gaze on a specific point during asanas (poses) or pranayama (breathing exercises).
It helps to improve concentration, balance, and internal awareness.
Some common Drishti points include:
- Nasagrai Drishti (tip of the nose)
- Bhrumadhya Drishti (third eye point)
- Hastagrai Drishti (tip of the hand)
- Padayoragrai Drishti (tip of the toes)
- Urdhva Drishti (gazing up)