While some lifestyle changes and dietary adjustments may help manage fatty liver disease, it's important to consult a healthcare professional for a proper diagnosis and treatment plan. Self-treating can be dangerous, and what works for one person may not be safe or effective for another. The information provided below is for informational purposes only and should not be considered medical advice. Here are some general home remedies that may help manage fatty liver disease. Always consult your doctor before making significant changes to your diet or lifestyle.

• Lifestyle changes
  • Weight management:

    If you are overweight or obese, losing weight can help reduce fat in the liver. A gradual weight loss of 1-2 pounds per week is generally recommended. Mayo Clinic

  • Regular exercise:

    Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help reduce liver fat, even without weight loss. NIDDK

• Dietary adjustments
  • Balanced diet:

    Consume a diet rich in fruits, vegetables, and whole grains. Limit your intake of saturated and trans fats, refined carbohydrates, and added sugars. Mayo Clinic

  • Limit alcohol consumption:

    If you have fatty liver disease, it's essential to limit or avoid alcohol consumption, as alcohol can further damage the liver. NIDDK

  • Coffee:

    Some studies suggest that coffee may help protect against nonalcoholic fatty liver disease (NAFLD). NCBI PMC4488800

Disclaimer: This information should not be considered, nor should it replace, medical advice. It is essential to seek the help of a qualified healthcare professional for any medical concerns or questions.