A cool-down is an easy exercise that you do after more intense activity. It allows your body to gradually transition to a resting or near-resting state.

Here's a breakdown of what a cool-down typically involves and why it's important:

• Low-Intensity Activity: This usually involves continuing the activity you were doing, but at a much slower pace and reduced intensity. For example, if you were running, you might transition to a light jog or brisk walk. If you were swimming, you might swim a few slow laps.
• Stretching: This is a key component of a cool-down. Stretching helps to improve flexibility, reduce muscle soreness, and promote relaxation. You should focus on stretching the muscles that you used during your workout.

Benefits of Cool-Down Exercises:

• Gradual Heart Rate Reduction: Helps your heart rate to return to its resting rate slowly and safely.
• Prevents Blood Pooling: Prevents blood from pooling in the lower extremities, which can cause dizziness or fainting.
• Reduces Muscle Soreness: Can help reduce the build-up of lactic acid and minimize muscle stiffness.
• Promotes Relaxation: Allows your body and mind to relax after exertion.

More information can be found at:

• Mayo Clinic - The importance of stretching
• Better Health Channel - Cooling down