General Safety:

• Be aware of your surroundings: Pay attention to where you are and potential hazards.
• Practice good hygiene: Wash your hands regularly to prevent the spread of germs.
• Use caution when lifting heavy objects: Lift with your legs, not your back, to avoid injury.
• Keep emergency numbers handy: Have a list of important phone numbers, such as emergency services, poison control, and your doctor.
• Learn basic self-defense: Knowing a few basic self-defense moves can help you protect yourself in dangerous situations.

Home Safety:

• Install smoke detectors and carbon monoxide detectors: Test them regularly and replace batteries as needed. Source
• Keep fire extinguishers readily available: Know how to use them. Source
• Store medications and cleaning products out of reach of children: Keep them in a locked cabinet if possible.
• Prevent falls: Remove tripping hazards like loose rugs, and install grab bars in bathrooms.
• Secure furniture: Anchor tall or unstable furniture to the wall to prevent it from tipping over.

Fire Safety:

• Never leave cooking unattended: Most home fires start in the kitchen.
• Have a fire escape plan: Practice it regularly with your family.
• If a fire starts, get out and stay out: Call emergency services from a safe location.
• Stop, drop, and roll: If your clothes catch fire, stop moving, drop to the ground, and roll over to smother the flames.

First Aid Basics:

• CPR (Cardiopulmonary Resuscitation): Learn how to perform CPR. It can save a life in the event of cardiac arrest. Source
• Choking: Learn the Heimlich maneuver. Source
• Bleeding: Apply direct pressure to the wound with a clean cloth. If the bleeding is severe, seek medical attention.
• Burns: Cool the burn with cool (not cold) running water for 10-20 minutes. Cover with a sterile bandage.
• Sprains and Strains: Use RICE (Rest, Ice, Compression, Elevation) to treat sprains and strains.

Outdoor Safety:

• Sun Safety: Wear sunscreen, a hat, and sunglasses to protect yourself from the sun's harmful rays.
• Hydration: Drink plenty of water, especially when active.
• Insect repellent: Use insect repellent to protect yourself from mosquito and tick bites.
• Be aware of weather conditions: Check the forecast before heading outdoors and be prepared for changing conditions.
• Tell someone your plans: Let someone know where you are going and when you expect to be back.