The purpose of yoga, as taught by the ancients, is multifaceted, encompassing physical, mental, and spiritual well-being. Here's a breakdown of the key aims:

1. Spiritual Liberation (Moksha):

   This is often considered the ultimate goal. Yoga aims to transcend the limitations of the ego and the material world, leading to a state of enlightenment, liberation, or union with the Divine. This involves realizing the true Self (Atman) and its connection to the universal consciousness (Brahman).

2. Stillness of Mind:

   Yoga is aimed at stilling the fluctuations of the mind (chitta vritti nirodha), as defined in the Yoga Sutras of Patanjali. By controlling the thought process, practitioners can reduce stress, anxiety, and mental clutter, leading to increased clarity and inner peace.

3. Physical Health and Purification (Hatha Yoga):

   Classical Hatha Yoga practices are designed to purify and strengthen the body, preparing it for deeper spiritual practices. This involves asanas (postures), pranayama (breath control), shatkarmas (cleansing techniques), and mudras (gestures) to remove toxins, balance energy, and improve overall health.

4. Self-Realization and Self-Awareness:

   Through introspection and mindfulness cultivated during yoga practice, individuals develop a greater understanding of themselves, their patterns, and their purpose in life. This self-awareness is crucial for personal growth and spiritual evolution.

5. Integration of Mind, Body, and Spirit:

   Yoga emphasizes the interconnectedness of the physical, mental, and spiritual aspects of being. By harmonizing these elements, practitioners can achieve a sense of wholeness and balance, leading to a more fulfilling and meaningful life.