Here are two benefits of exercise:

1. Improved Mood:

   Exercise can stimulate the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular physical activity can help reduce stress, anxiety, and symptoms of depression.

   • Source: Mayo Clinic - Exercise and depression
2. Weight Management:

   Exercise helps burn calories, which is crucial for maintaining or losing weight. It also increases muscle mass, which boosts metabolism and helps the body burn more calories even when at rest. Consistent physical activity, combined with a balanced diet, can lead to effective weight management.

   • Source: CDC - Benefits of Physical Activity