What are some online yoga programs?
Here are a few well-regarded online yoga programs. Offerings can vary in style, price, and focus, so it's best to explore to find what suits your needs.
- Glo
- Alo Moves
- Yoga International
- Down Dog
- CorePower Yoga On Demand
Glo offers a wide variety of yoga, meditation, and fitness classes with a range of instructors and styles. They provide classes for all levels, from beginner to advanced, and have a focus on mindful movement. It's a subscription-based platform.
Alo Moves provides yoga, fitness, and meditation classes. It is known for its stylish production and popular instructors. They offer a range of class lengths and styles.
Yoga International focuses on traditional yoga teachings and offers a wide variety of classes, workshops, and courses. They also delve into yoga philosophy and lifestyle topics.
Down Dog is an app-based service that offers customizable yoga routines. One of its distinguishing features is the ability to create unique sequences each time, so you don't repeat the same class.
CorePower Yoga On Demand streams classes from CorePower Yoga, a well-known studio chain. It focuses on fitness-based yoga classes.
Before starting any new exercise program, it's advisable to consult with a healthcare professional.