Suggest any online fitness program/challenge?
Here are a few popular online fitness programs and challenges, catering to different needs and preferences:
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Nike Training Club (NTC):
Offers a wide variety of workouts, from strength and endurance to yoga, led by Nike trainers. It includes workout programs and single classes. There's a free version and a premium subscription option for more features.
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Peloton App:
While known for their bikes and treadmills, the Peloton app offers a diverse range of fitness classes, including strength, yoga, meditation, and outdoor running/walking programs. No equipment is required for many of the classes.
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Fitbit Premium:
If you already use a Fitbit tracker, the Premium subscription provides personalized insights, advanced sleep analysis, guided programs, and more workout content.
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Blogilates:
Cassey Ho's Blogilates offers free Pilates and POP Pilates workout videos on YouTube and her website. She focuses on accessible workouts, and positive encouragement. There are structured monthly workout calendars available.
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Darebee:
Darebee is a free fitness resource offering workout routines, programs, and challenges that don't require any equipment. It's known for its illustrated workout guides and themed fitness programs.
Before starting any new fitness program, consult with your doctor, especially if you have any underlying health conditions.