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Name the 5 nutrients?
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The 5 main nutrients are:
- Carbohydrates - Provide the body with energy. Source
- Proteins - Essential for building and repairing tissues. Source
- Fats - Important for energy storage, insulation, and hormone production. Source
- Vitamins - Organic compounds that are essential for various bodily functions. Source
- Minerals - Inorganic substances needed for various bodily functions. Source