If you are planning to visit one of the finest buffet restaurants in Chennai, Moti Mahal Barbecues, you can enjoy your food without any worry. There is no health risk at all. Though the place serves a large quantity of foods, they also maintain extreme hygiene and ensure people eat the best. 

Whether eating at a buffet is healthy largely depends on individual choices and habits rather than the buffet itself. Buffets can offer a wide variety of foods, including healthy options, but they also present opportunities for overeating and choosing less nutritious foods. Here's a breakdown of the factors involved:

Tips for Healthier Buffet Eating:

• Start with a salad or vegetables.
• Choose lean proteins like grilled chicken or fish.
• Select whole grains over refined grains.
• Be mindful of portion sizes. Use smaller plates if available.
• Avoid or limit high-calorie, high-fat, and high-sugar items.
• Drink water instead of sugary beverages.
• Listen to your body's hunger cues and stop eating when you're full.

Here is some additional information regarding healthy eating habits:

• CDC Healthy Eating Basics
• American Heart Association - Suggested Servings From Each Food Group