1 Answer
1
answers
What are nutrients?
0
Answer link
Nutrients are substances that provide nourishment essential for the maintenance of life and for growth. They are the compounds in foods that provide energy and building materials for the body. These substances are crucial for various bodily functions, including growth, repair, and overall health.
There are two categories of nutrients:
-
Macronutrients: These are nutrients that the body needs in larger amounts. They include:
- Carbohydrates: Provide energy.
- Proteins: Used for building and repairing tissues.
- Fats: Provide energy and support cell growth.
-
Micronutrients: These are nutrients that the body needs in smaller amounts. They include:
- Vitamins: Organic compounds that regulate body functions.
- Minerals: Inorganic substances that are important for various bodily processes.
Water is also essential for life but is sometimes not considered a nutrient because it doesn't provide energy or serve as building material.
For more information, you can refer to these resources: